Habit-based
nutrition coaching
You walked before you could run.
You began exercising with light weight before you started loading more weight.
Yet when it comes to nutrition, why are we skipping the foundations when we know it's not the right way to go about it?
If you've been bouncing from intermittent fasting to keto to carb timing and still not seeing results...
🛑 STOP 🛑
How many of these statements can you relate to?
✔️ You're exhausted from jumping diet to diet in search of the thing that is finally going to get the results you're looking for.
.✔️ Nutrition feels complex and confusing - should you be eating carbs? Should you be timing when you eat them? How much protein is actually enough?
✔️ Tracking your macros and calories feels tedious and you're wondering, "is this the only way?"
✔️ You'll find yourself on a good stretch with your nutrition until something knocks you off track. You can't seem to nail consistency.
✔️ you eat your meals so quickly you can barely remember them even happening.
✔️ you struggle with discerning between hunger and cravings and emotional / stress / boredom eating.
✔️ you're busting your butt in the gym but can't seem to understand why you aren't progressing faster.
✔️ You're exhausted all the time, I'm talking 2pm slumps and low energy in workouts.
Hi - I'm Coach Diana Leigh
I healed my relationship with food and my body, but it took un-learning everything I thought I knew about nutrition.
I ditched tracking and weighing and measuring my food and got back to the basics.
I began to rebuild a relationship with my body through getting to know my hunger and fullness cues.
I stopped restricting and focused on balance and moderation.
I pulled back on my training and incorporated more recovery.
Once I got back to the basics, I was able to rebuild myself into the healthiest and strongest person I've ever been.
Jessie
Before NWC I was tracking macros. I felt like I was forcing myself to have an eating disorder. I'd sit at the gym and cry because I was too hungry to workout or I'd have to stop running because I was dizzy. Coach Diana helped me begin my journey to a healthier relationship with food. I feel calmer and less stressed eating now.
Andrell
I wanted to try Nourish with Confidence because I was ready to focus on nutrition and my relationship with food. I have tried many nutrition plans in the past, and while I lost weight, I would inevitably slip back into eating habits that I did not feel good about. Coach Diana has equipped me with so many practical tools for balanced, mindful eating.
It's time to
transform
how you view nutrition
Rebuild your foundation to reconnect with your natural body cues and improve your eating habits. Ditch macro counting and instead adopt balanced and intuitive eating.
Empower your decision making through nutrition education. Forget what you thought you knew about nutrition and health and learn what will really move the needle in your progress.
Let go of food-guilt and embrace food freedom. Learn how you can eat end restriction and incorporate the foods you love without sacrificing your goals.
Create a healthy lifestyle that you can be consistent with for the long-run. You'll be able to overcome any obstacle thrown your way and stay on track with ease.
Utilize recovery practices to reduce your stress and increase your gains. It's not about working harder but instead working smarter.
How It Works
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8 live modules Each week I'll work with you to create mindset shifts to adopt a more food freedom focused view of nutrition, educate you on fundamental principles for nutrition, movement and recovery, as well as provide weekly action items to turn your learning into action.
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Follow-along worksheets to accompany the video modules so that you can easily plan, implement, and see results in real-time.. The worksheets will help you shift your mindset, understand your eating habits, identify areas for change, plan and prepare weekly meals, and more!
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Group coaching calls with Diana to ensure you’re making consistent progress, troubleshoot any sticking points, create customized strategies for your lifestyle, and keep you on track for your goals.
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Access to group chat messaging with Diana and your NWC peers for daily support, community, and Q&A access so that you have accountability and guidance every step of the way. You are not alone in this journey and you’ll have maximum support the whole time
Martha thought she was on the right track for her nutrition and healthy habits, but she was plateauing in her weight loss progress and struggling with food guilt.
Nourish With Confidence showed her how she could harness more balance and less restriction to continue her journey with ease.
Tam was struggling with having enough energy for her workouts as well as food guilt when she went out to eat.
Now she's transformed her physique to be leaner, She's getting stronger in the gym hitting PRs left and right, And she shows off all the amazing food she eats (without guilt) on ig.
The curriculum
WEEK 1
🧠 Ditch tracking, embrace intuition
🤓 How to recognize and respond to your body's hunger and fullness cues.
WEEK 2
🧠 Food is not good or bad. It's neutral
🤓 How to adopt a continuum view of food to release guilt and embrace balance.
WEEK 3
🧠 Release the need to control and go with the flow
🤓 How to use the hand portion method to understand portion control
WEEK 4
🧠 Carbohydrates are your friend, not the enemy
🤓 Everything you need to know about protein and carbs as well as how to improve your intake
WEEK 5
🧠 Eating fat won't make you fat
🤓 Everything you need to know about fats and vegetables as well as how to improve your intake
WEEK 6
🧠 Work smarter not harder with nutritional short cuts
🤓 How to meal plan and prep as well as plan for special occasions like outings and vacations
WEEK 7
🧠 Exercise less, recover more
🤓 How to create a workout and recovery routine that supports your goals
WEEK 8
🧠 Finding balance between routine and chaos
🤓 How to build a healthy habit as well as become adaptable when things don't go according to plan
this is for you if...
✔️ You need a reset on nutrition and you're ready to learn about how to properly fuel your body and release food guilt.
✔️ You thrive when you have guidance, accountability, and a community of like-minded people working towards similar goals.
✔️ You understand the importance of having a strong foundation in order to make real, sustainable progress in your health journey.
✔️ You're not looking for a quick fix but instead a true lifestyle shift to help make your health a priority in the long-term.
✔️ You're ready to make yourself a priority and work towards change. I will guide you step-by-step on how to make the change, but ultimately it will be up to you to show up and execute.
Does this sound like you? Join the waitlist.
this isn't for you if...
❌ You are looking to reach your goals in 8 weeks - this program isn't a diet, nor is it a fast-track to drastic results.
❌ You want to be handed a macro or meal plan. NWC prioritizes building a proper foundation prior to getting into specifics. You'll receive general guidance but we will not be tracking our food to the gram.
❌ You are unwilling to move away from restrictive diet plans such as keto or shake-based programs. As a coach I value anti-restriction, and I do not coach my clients on these diets (unless you are vegan or plant-based).
❌ You are not open to constructive feedback or making changes to your current lifestyle. I'm looking to work with highly motivated individuals who want to better themselves and are coachable.
❌ You want individualized coaching on how much to eat to achieve very specific goals. If you're looking for this, check out my 1:1 coaching program.
