COACH
DIANA
LEIGH
FUNCTIONAL HEALTH COACHING
HORMONES | GUT | METABOLISM
free resources
Get Started with Free Tools to Build the Health, Strength, and Energy You Deserve
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Confused by gut issues, hormone imbalances, or feeling stuck even when you're doing "everything right?"
These free resources will help you take the first steps toward better digestion, stronger cycles, more sustainable energy — and a healthier relationship with your body.
The Body Fuel Blueprint
The foundation every woman deserves, especially if you’re stuck in survival mode.
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If you’re dealing with bloating, low energy, stubborn progress, or constantly wondering if you’re “doing enough” to support your body — start here.
The Body Fuel Blueprint gives you a simple, sustainable framework to fuel your body for better digestion, stronger training results, and more consistent energy without strict macros or restrictive rules.
Inside, you’ll get:
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A balanced meal framework to make nourishing, energizing meals second nature
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Training tips to help you build the muscle and strength you want
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Practical strategies to bring down bloat and support digestion without stress or restriction
Meal Planning Guide + Meal Prep Monday Newsletter
For the women who want to stop winging it and start fueling like a pro.
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If you’re overwhelmed every week by “what should I eat?” — this is your starting point.
The Meal Planning Guide walks yo u through my exact method for building balanced meals, grocery shopping efficiently, and prepping in a way that fits your life, not the other way around.
It’s an interactive workbook you can use again and again to refine your process until it feels effortless.
PLUS: You’ll get 3 fresh meal ideas delivered to your inbox every Monday to keep you inspired and consistent.
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Master Metabolism Without Macros (Free Class)
For the high-achiever who's sick of burning out and ready to rebuild smarter.
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If you’ve ever wondered why eating less and training more keeps leaving you tired, bloated, and stuck, this free 90-minute class is your wake-up call.
You'll learn:
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How the “eat less, train harder” cycle wrecks your metabolism and hormones over time
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Why most mainstream advice works against your body’s needs
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How to support your metabolism through smarter fueling, smarter training, recovery, and stress management
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Ready to stop digging the hole deeper and start building the health (and results) you deserve?
Book a Free Nutrition Consult
Personalized feedback — because Google and TikTok aren’t cutting it.
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Not sure where to start?
Book a free 30-minute 1:1 nutrition audit coaching call with me.
We'll review one day of your current eating habits, assess how they align with your goals and training, and map out personalized adjustments to help you move forward without second-guessing every bite.
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No pressure. No judgment. Just real feedback to help you get unstuck.
