holiday | Coach Diana Leigh

Nov 15 min read

Fasting Before Feasting: Why Skipping Meals Can Backfire

Learn why skipping meals before a holiday feast can backfire and how to approach holiday eating with balance and mindful strategies.

Oct 233 min read

Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality

Navigate holiday challenges with a flexible mindset and small changes to enjoy your favorites while prioritizing your health!

Jun 15, 20222 min read

The mindset shift you need to travel with

Recap of my trip to Cancun and back east and what you can learn from it.

Nov 23, 20212 min read

What NOT to do this Thanksgiving

If you’re concerned about the holiday season potentially ruining your progress and pushing you off the wagon, I’m here to help with...

Nov 17, 20214 min read

Non-diet strategies to keep you on track this holiday season

Learn how you can incorporate non-diet strategies to stay on track this holiday season.