Fasting Before Feasting: Why Skipping Meals Can Backfire
Learn why skipping meals before a holiday feast can backfire and how to approach holiday eating with balance and mindful strategies.
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Coach Diana
Oct 233 min read
Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality
Navigate holiday challenges with a flexible mindset and small changes to enjoy your favorites while prioritizing your health!
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Coach Diana
Nov 23, 20212 min read
What NOT to do this Thanksgiving
If you’re concerned about the holiday season potentially ruining your progress and pushing you off the wagon, I’m here to help with...
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Coach Diana
Nov 17, 20214 min read
Non-diet strategies to keep you on track this holiday season
Learn how you can incorporate non-diet strategies to stay on track this holiday season.
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