health journey | Coach Diana Leigh

Nov 203 min read

Breaking the Diet Cycle: How Mindset and Maintenance Drive Long-Term Weight Loss

Break free from the diet cycle. Learn how mindset shifts and maintenance strategies can lead to sustainable, long-term weight loss success.

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Oct 233 min read

Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality

Navigate holiday challenges with a flexible mindset and small changes to enjoy your favorites while prioritizing your health!

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Oct 84 min read

The Cult of Diet Culture: Why Some Diets Take on Extremist Tendencies

Explore the cult-like tendencies of restrictive diets and learn how to critically evaluate extreme nutrition plans for a balanced health app

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Sep 245 min read

How to Evaluate Your Own Nutrition: A Step-by-Step Guide

Empower your health journey by learning to evaluate your own nutrition with this simple 3-step guide.

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Sep 64 min read

Decoding Cortisol Dysfunction: Understanding Cortisol and Stress Management

Discover how to decode cortisol dysfunction and manage stress with lifestyle changes and proper testing.

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Aug 74 min read

Are Alcohol-Free Beverages a Viable Strategy for Reducing or Eliminating Alcohol?

Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.

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Jul 193 min read

Stress Management for Type A Personalities: Balancing Your Health Journey

Struggling with stress? Learn effective strategies for Type A personalities to manage stress, improve health, and boost well-being.

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