diet myths | Coach Diana Leigh

Oct 84 min read

The Cult of Diet Culture: Why Some Diets Take on Extremist Tendencies

Explore the cult-like tendencies of restrictive diets and learn how to critically evaluate extreme nutrition plans for a balanced health app

Aug 74 min read

Are Alcohol-Free Beverages a Viable Strategy for Reducing or Eliminating Alcohol?

Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.

Oct 12, 20222 min read

Mindset shift: add not subtract

Most diet programs focus on restriction. Adopt the mindset of adding to your nutrition to be successful in achieving your health goals.

Apr 18, 20225 min read

Setting expectations for realistic progress

How long does it actually take to achieve weight loss, body recomposition, or healing your relationship with food? Longer than you think.

Dec 21, 20214 min read

The Lowdown on Smoothies

Let's dive into what you need to know about smoothies, how to integrate them into your nutrition successfully, and my go to smoothie recipe.

Dec 7, 20212 min read

Myth Busting: Dietary Advice

I wanted to take some popular diet myths and bust them here for you while providing REAL nutrition advice you can actually follow.