Fasting Before Feasting: Why Skipping Meals Can Backfire
Learn why skipping meals before a holiday feast can backfire and how to approach holiday eating with balance and mindful strategies.
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Coach Diana
Oct 233 min read
Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality
Navigate holiday challenges with a flexible mindset and small changes to enjoy your favorites while prioritizing your health!
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Coach Diana
Sep 245 min read
How to Evaluate Your Own Nutrition: A Step-by-Step Guide
Empower your health journey by learning to evaluate your own nutrition with this simple 3-step guide.
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Coach Diana
Aug 74 min read
Are Alcohol-Free Beverages a Viable Strategy for Reducing or Eliminating Alcohol?
Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.
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Coach Diana
Oct 12, 20222 min read
Mindset shift: add not subtract
Most diet programs focus on restriction. Adopt the mindset of adding to your nutrition to be successful in achieving your health goals.
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Coach Diana
Jun 15, 20222 min read
The mindset shift you need to travel with
Recap of my trip to Cancun and back east and what you can learn from it.
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Coach Diana
Apr 30, 20224 min read
"No Rest Days" is Toxic AF
"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.
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Coach Diana
Apr 18, 20225 min read
Setting expectations for realistic progress
How long does it actually take to achieve weight loss, body recomposition, or healing your relationship with food? Longer than you think.
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Coach Diana
Dec 21, 20214 min read
The Lowdown on Smoothies
Let's dive into what you need to know about smoothies, how to integrate them into your nutrition successfully, and my go to smoothie recipe.
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Coach Diana
Dec 1, 20215 min read
3 THINGS YOU CAN DO NOW TO IMPROVE YOUR NUTRITION (WITHOUT COUNTING A SINGLE MACRO)
How you can harness the power of habit-based practices to kickstart your health journey NOW.
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Coach Diana
Nov 23, 20212 min read
What NOT to do this Thanksgiving
If you’re concerned about the holiday season potentially ruining your progress and pushing you off the wagon, I’m here to help with...
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Coach Diana
Nov 17, 20214 min read
Non-diet strategies to keep you on track this holiday season
Learn how you can incorporate non-diet strategies to stay on track this holiday season.
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