Weight Loss

Nov 203 min read

Breaking the Diet Cycle: How Mindset and Maintenance Drive Long-Term Weight Loss

Break free from the diet cycle. Learn how mindset shifts and maintenance strategies can lead to sustainable, long-term weight loss success.

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Sep 245 min read

How to Evaluate Your Own Nutrition: A Step-by-Step Guide

Empower your health journey by learning to evaluate your own nutrition with this simple 3-step guide.

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Oct 12, 20222 min read

Mindset shift: add not subtract

Most diet programs focus on restriction. Adopt the mindset of adding to your nutrition to be successful in achieving your health goals.

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Apr 30, 20224 min read

"No Rest Days" is Toxic AF

"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.

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Apr 25, 20224 min read

Client Case Study: Becky

Learn how my client Becky achieved better results while eating 1000 calories MORE.

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Apr 18, 20225 min read

Setting expectations for realistic progress

How long does it actually take to achieve weight loss, body recomposition, or healing your relationship with food? Longer than you think.

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