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Coach Diana
Jan 157 min read
Ozempic: The Good, The Bad, and The Controversial
Ozempic helps with weight loss, but long-term success requires understanding risks like nutrient deficiencies, gut health issues, and lifest
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Coach Diana
Nov 20, 20243 min read
Breaking the Diet Cycle: How Mindset and Maintenance Drive Long-Term Weight Loss
Break free from the diet cycle. Learn how mindset shifts and maintenance strategies can lead to sustainable, long-term weight loss success.
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Coach Diana
Nov 1, 20245 min read
Fasting Before Feasting: Why Skipping Meals Can Backfire
Learn why skipping meals before a holiday feast can backfire and how to approach holiday eating with balance and mindful strategies.
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Coach Diana
Oct 8, 20244 min read
The Cult of Diet Culture: Why Some Diets Take on Extremist Tendencies
Explore the cult-like tendencies of restrictive diets and learn how to critically evaluate extreme nutrition plans for a balanced health app
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Coach Diana
Sep 24, 20245 min read
How to Evaluate Your Own Nutrition: A Step-by-Step Guide
Empower your health journey by learning to evaluate your own nutrition with this simple 3-step guide.
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