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Coach Diana
2 days ago6 min read
Hormones and Habits: What’s Really Keeping You Stuck in Your Weight Loss Journey?
Is it really your hormones? Learn how stress, poor nutrition, and sleep affect weight loss and what you can do for better results.
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Coach Diana
Oct 8, 20244 min read
The Cult of Diet Culture: Why Some Diets Take on Extremist Tendencies
Explore the cult-like tendencies of restrictive diets and learn how to critically evaluate extreme nutrition plans for a balanced health app
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Coach Diana
Aug 7, 20244 min read
Are Alcohol-Free Beverages a Viable Strategy for Reducing or Eliminating Alcohol?
Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.
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Coach Diana
Apr 30, 20224 min read
"No Rest Days" is Toxic AF
"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.
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Coach Diana
Dec 7, 20212 min read
Myth Busting: Dietary Advice
I wanted to take some popular diet myths and bust them here for you while providing REAL nutrition advice you can actually follow.
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