Myth Busting

Oct 84 min read

The Cult of Diet Culture: Why Some Diets Take on Extremist Tendencies

Explore the cult-like tendencies of restrictive diets and learn how to critically evaluate extreme nutrition plans for a balanced health app

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Aug 74 min read

Are Alcohol-Free Beverages a Viable Strategy for Reducing or Eliminating Alcohol?

Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.

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Apr 30, 20224 min read

"No Rest Days" is Toxic AF

"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.

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Dec 7, 20212 min read

Myth Busting: Dietary Advice

I wanted to take some popular diet myths and bust them here for you while providing REAL nutrition advice you can actually follow.

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