Mindset

Nov 15 min read

Fasting Before Feasting: Why Skipping Meals Can Backfire

Learn why skipping meals before a holiday feast can backfire and how to approach holiday eating with balance and mindful strategies.

Oct 233 min read

Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality

Navigate holiday challenges with a flexible mindset and small changes to enjoy your favorites while prioritizing your health!

Aug 74 min read

Are Alcohol-Free Beverages a Viable Strategy for Reducing or Eliminating Alcohol?

Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.

Oct 12, 20222 min read

Mindset shift: add not subtract

Most diet programs focus on restriction. Adopt the mindset of adding to your nutrition to be successful in achieving your health goals.

Jun 15, 20222 min read

The mindset shift you need to travel with

Recap of my trip to Cancun and back east and what you can learn from it.

Apr 30, 20224 min read

"No Rest Days" is Toxic AF

"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.