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Coach Diana
Feb 75 min read
Motivation vs. Discipline: The Key to Achieving Long-Term Health Success
Learn how to balance motivation and discipline in your health journey for lasting success. Discover how both can help you reach your goals.
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Coach Diana
Jan 157 min read
Ozempic: The Good, The Bad, and The Controversial
Ozempic helps with weight loss, but long-term success requires understanding risks like nutrient deficiencies, gut health issues, and lifest
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Coach Diana
Nov 20, 20243 min read
Breaking the Diet Cycle: How Mindset and Maintenance Drive Long-Term Weight Loss
Break free from the diet cycle. Learn how mindset shifts and maintenance strategies can lead to sustainable, long-term weight loss success.
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Coach Diana
Nov 1, 20245 min read
Fasting Before Feasting: Why Skipping Meals Can Backfire
Learn why skipping meals before a holiday feast can backfire and how to approach holiday eating with balance and mindful strategies.
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Coach Diana
Oct 23, 20243 min read
Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality
Navigate holiday challenges with a flexible mindset and small changes to enjoy your favorites while prioritizing your health!
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Coach Diana
Aug 7, 20244 min read
Are Alcohol-Free Beverages a Viable Strategy for Reducing or Eliminating Alcohol?
Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.
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Coach Diana
Oct 12, 20222 min read
Mindset shift: add not subtract
Most diet programs focus on restriction. Adopt the mindset of adding to your nutrition to be successful in achieving your health goals.
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Coach Diana
Jun 15, 20222 min read
The mindset shift you need to travel with
Recap of my trip to Cancun and back east and what you can learn from it.
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Coach Diana
Apr 30, 20224 min read
"No Rest Days" is Toxic AF
"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.
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