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Coach Diana
2 days ago6 min read
Hormones and Habits: What’s Really Keeping You Stuck in Your Weight Loss Journey?
Is it really your hormones? Learn how stress, poor nutrition, and sleep affect weight loss and what you can do for better results.
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Coach Diana
Oct 23, 20243 min read
Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality
Navigate holiday challenges with a flexible mindset and small changes to enjoy your favorites while prioritizing your health!
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Coach Diana
Apr 25, 20224 min read
Client Case Study: Becky
Learn how my client Becky achieved better results while eating 1000 calories MORE.
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