Blog | Coach Diana Leigh

Breaking the Diet Cycle: How Mindset and Maintenance Drive Long-Term Weight Loss

Nov 203 min read

Breaking the Diet Cycle: How Mindset and Maintenance Drive Long-Term Weight Loss

Break free from the diet cycle. Learn how mindset shifts and maintenance strategies can lead to sustainable, long-term weight loss success.

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Fasting Before Feasting: Why Skipping Meals Can Backfire

Coach Diana

Nov 15 min read

Fasting Before Feasting: Why Skipping Meals Can Backfire

Learn why skipping meals before a holiday feast can backfire and how to approach holiday eating with balance and mindful strategies.

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Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality

Coach Diana

Oct 233 min read

Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality

Navigate holiday challenges with a flexible mindset and small changes to enjoy your favorites while prioritizing your health!

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The Cult of Diet Culture: Why Some Diets Take on Extremist Tendencies

Coach Diana

Oct 84 min read

The Cult of Diet Culture: Why Some Diets Take on Extremist Tendencies

Explore the cult-like tendencies of restrictive diets and learn how to critically evaluate extreme nutrition plans for a balanced health app

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How to Evaluate Your Own Nutrition: A Step-by-Step Guide

Coach Diana

Sep 245 min read

How to Evaluate Your Own Nutrition: A Step-by-Step Guide

Empower your health journey by learning to evaluate your own nutrition with this simple 3-step guide.

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Decoding Cortisol Dysfunction: Understanding Cortisol and Stress Management

Coach Diana

Sep 64 min read

Decoding Cortisol Dysfunction: Understanding Cortisol and Stress Management

Discover how to decode cortisol dysfunction and manage stress with lifestyle changes and proper testing.

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Coach Diana

Aug 132 min read

Shrimp Fried Rice

Fried rice is a classic takeout comfort meal, but can also be an easy meal to whip up especially during a busy work week or relaxing weekend

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Banana Walnut Chocolate Chip Kodiak Cake Pancakes

Coach Diana

Aug 132 min read

Banana Walnut Chocolate Chip Kodiak Cake Pancakes

Flavorful pancakes with protein and healthy fats to start your morning strong.

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Coach Diana

Aug 133 min read

Breakfast Frittata

Bake-ahead breakfast frittata packed with protein and vegetables to help keep you full and satisfied through your morning!

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Are Alcohol-Free Beverages a Viable Strategy for Reducing or Eliminating Alcohol?

Coach Diana

Aug 74 min read

Are Alcohol-Free Beverages a Viable Strategy for Reducing or Eliminating Alcohol?

Discover the benefits of alcohol-free living and explore whether alcohol-free beverages are worth it in the sober-curious movement.

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Navigating Dining Out While on a Health and Fitness Journey

Coach Diana

Jul 244 min read

Navigating Dining Out While on a Health and Fitness Journey

Master dining out without derailing your health goals. Learn practical tips for making mindful choices and balancing indulgence with healthy

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Stress Management for Type A Personalities: Balancing Your Health Journey

Coach Diana

Jul 193 min read

Stress Management for Type A Personalities: Balancing Your Health Journey

Struggling with stress? Learn effective strategies for Type A personalities to manage stress, improve health, and boost well-being.

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Coach Diana

Oct 12, 20222 min read

Mindset shift: add not subtract

Most diet programs focus on restriction. Adopt the mindset of adding to your nutrition to be successful in achieving your health goals.

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The mindset shift you need to travel with

Coach Diana

Jun 15, 20222 min read

The mindset shift you need to travel with

Recap of my trip to Cancun and back east and what you can learn from it.

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Coach Diana

Apr 30, 20224 min read

"No Rest Days" is Toxic AF

"No rest days" is a toxic mindset that will lead to injury and burnout. Here's tips to get the best results without hours in the gym.

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Coach Diana

Apr 25, 20224 min read

Client Case Study: Becky

Learn how my client Becky achieved better results while eating 1000 calories MORE.

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Setting expectations for realistic progress

Coach Diana

Apr 18, 20225 min read

Setting expectations for realistic progress

How long does it actually take to achieve weight loss, body recomposition, or healing your relationship with food? Longer than you think.

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Coach Diana

Jan 14, 20222 min read

Cauliflower Fried Rice

Boost your vegetable intake in a delicious way with this cauliflower fried rice!

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Coach Diana

Dec 21, 20214 min read

The Lowdown on Smoothies

Let's dive into what you need to know about smoothies, how to integrate them into your nutrition successfully, and my go to smoothie recipe.

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Coach Diana

Dec 7, 20212 min read

Myth Busting: Dietary Advice

I wanted to take some popular diet myths and bust them here for you while providing REAL nutrition advice you can actually follow.

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Habit-based

nutrition coaching