Fasting Before Feasting: Why Skipping Meals Can Backfire
Learn why skipping meals before a holiday feast can backfire and how to approach holiday eating with balance and mindful strategies.
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nutrition coaching
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Coach Diana
Oct 233 min read
Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality
Navigate holiday challenges with a flexible mindset and small changes to enjoy your favorites while prioritizing your health!
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Coach Diana
Oct 84 min read
The Cult of Diet Culture: Why Some Diets Take on Extremist Tendencies
Explore the cult-like tendencies of restrictive diets and learn how to critically evaluate extreme nutrition plans for a balanced health app
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Coach Diana
Sep 245 min read
How to Evaluate Your Own Nutrition: A Step-by-Step Guide
Empower your health journey by learning to evaluate your own nutrition with this simple 3-step guide.
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